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	<title>Comments on: Hey Fatty! Get in Shape with these 5 Asian Diet Tips</title>
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	<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/</link>
	<description>Life is what you make it!</description>
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		<title>By: PatrickW</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-54248</link>
		<dc:creator>PatrickW</dc:creator>
		<pubDate>Sat, 06 Aug 2011 20:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-54248</guid>
		<description>LOL, it is more important to be seen in a Starbucks than to drink Starbucks coffee. My old work group used to use the Starbucks run to indicate not so subtly who is and is not in the &quot;in&quot; group. I&#039;m like, &quot;$5 a day to prove I&#039;m in? No thanks. That&#039;s almost two full meals back in Asia.&quot;</description>
		<content:encoded><![CDATA[<p>LOL, it is more important to be seen in a Starbucks than to drink Starbucks coffee. My old work group used to use the Starbucks run to indicate not so subtly who is and is not in the &#8220;in&#8221; group. I&#8217;m like, &#8220;$5 a day to prove I&#8217;m in? No thanks. That&#8217;s almost two full meals back in Asia.&#8221;</p>
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		<title>By: Chris</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-51571</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 08 Feb 2011 04:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-51571</guid>
		<description>&lt;strong&gt;Pippit&lt;/strong&gt;, thanks for clarifying at putting some more light into the whole tempeh thing (one of my favorites food in Indo). I agree that in general, the Indonesian cuisine is one of the most healthy ones in Asia, as everything is usually prepared fresh from natural produce and for the same day only. One reason why I prefer Indonesian Food over Thai food, but that&#039;s maybe only me. And yeah, Starbucks is a horrible and expensive invention, since when do Americans know about good coffee anyway? Just joking.  ;;)</description>
		<content:encoded><![CDATA[<p><strong>Pippit</strong>, thanks for clarifying at putting some more light into the whole tempeh thing (one of my favorites food in Indo). I agree that in general, the Indonesian cuisine is one of the most healthy ones in Asia, as everything is usually prepared fresh from natural produce and for the same day only. One reason why I prefer Indonesian Food over Thai food, but that&#8217;s maybe only me. And yeah, Starbucks is a horrible and expensive invention, since when do Americans know about good coffee anyway? Just joking.  <img src="http://www.nomad4ever.com/wp-includes/images/yahoo/yahoo5.gif" class="wp-smiley" /></p>
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		<title>By: Pippit</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-51517</link>
		<dc:creator>Pippit</dc:creator>
		<pubDate>Thu, 03 Feb 2011 13:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-51517</guid>
		<description>Great articles. Btw tempeh bacem is not a tofu. it is a tempeh. Tempeh is fermented soy bean cake that still have the soy beans visible. While tofu is like the crushed one and formed a unified white block. So I guess what you mean is &quot;tahu bacem&quot;. It got calories alright thanks to the coconut sugar added and the way it fried.

We Asian doesn&#039;t eat too much junk food because it is a lot more expensive compare to those regular fresh local food sold in the warungs or small resto. In here junk food considered to be like fancy and luxurious food (the reverse with what in the west I guess). Believe it or not we just go there occasionally for celebration or even birthdays. I never been to Starbucks before because with the price of one coffee, I can use the money to eat for 3 days or pay one month of gym membership here in Yogyakarta eheheh!

Cheers!</description>
		<content:encoded><![CDATA[<p>Great articles. Btw tempeh bacem is not a tofu. it is a tempeh. Tempeh is fermented soy bean cake that still have the soy beans visible. While tofu is like the crushed one and formed a unified white block. So I guess what you mean is &#8220;tahu bacem&#8221;. It got calories alright thanks to the coconut sugar added and the way it fried.</p>
<p>We Asian doesn&#8217;t eat too much junk food because it is a lot more expensive compare to those regular fresh local food sold in the warungs or small resto. In here junk food considered to be like fancy and luxurious food (the reverse with what in the west I guess). Believe it or not we just go there occasionally for celebration or even birthdays. I never been to Starbucks before because with the price of one coffee, I can use the money to eat for 3 days or pay one month of gym membership here in Yogyakarta eheheh!</p>
<p>Cheers!</p>
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		<title>By: Chris</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-44506</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 02 Mar 2009 11:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-44506</guid>
		<description>&lt;strong&gt;Justine&lt;/strong&gt;, so far the only way to give feedback, interact or discuss topics is the comment form you&#039;ve been using. Maintaining and moderating a forum is quite a job and I currently don&#039;t have the time for that. But let me think about it, if there is more demand for it, how to utilize that idea best.</description>
		<content:encoded><![CDATA[<p><strong>Justine</strong>, so far the only way to give feedback, interact or discuss topics is the comment form you&#8217;ve been using. Maintaining and moderating a forum is quite a job and I currently don&#8217;t have the time for that. But let me think about it, if there is more demand for it, how to utilize that idea best.</p>
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		<title>By: Justine</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-44501</link>
		<dc:creator>Justine</dc:creator>
		<pubDate>Mon, 02 Mar 2009 02:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-44501</guid>
		<description>is there a forum on the site?</description>
		<content:encoded><![CDATA[<p>is there a forum on the site?</p>
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		<title>By: ryan Zoup</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-44238</link>
		<dc:creator>ryan Zoup</dc:creator>
		<pubDate>Thu, 08 Jan 2009 05:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-44238</guid>
		<description>hey chris is the right choice you put this one and you certainly of this,i love vegan and meat but at here is not proper to make healthy choice in some fast food that really bad :D</description>
		<content:encoded><![CDATA[<p>hey chris is the right choice you put this one and you certainly of this,i love vegan and meat but at here is not proper to make healthy choice in some fast food that really bad <img src="http://www.nomad4ever.com/wp-includes/images/yahoo/yahoo4.gif" class="wp-smiley" /></p>
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		<title>By: Top 10 popular Foods of Asia explained &#124; nomad4ever</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-43541</link>
		<dc:creator>Top 10 popular Foods of Asia explained &#124; nomad4ever</dc:creator>
		<pubDate>Sun, 24 Aug 2008 08:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-43541</guid>
		<description>[...] RSS feed of nomad4ever. Thanks for visiting! ;-)After losing some pounds following the tips in this article - it&#8217;s now time to put some of them back - [...]</description>
		<content:encoded><![CDATA[<p>[...] RSS feed of nomad4ever. Thanks for visiting! <img src="http://www.nomad4ever.com/wp-includes/images/yahoo/yahoo3.gif" class="wp-smiley" />After losing some pounds following the tips in this article &#8211; it&#8217;s now time to put some of them back &#8211; [...]</p>
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		<title>By: Mon</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-43453</link>
		<dc:creator>Mon</dc:creator>
		<pubDate>Mon, 11 Aug 2008 08:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-43453</guid>
		<description>&quot;Eat slow&quot;

According to a psychiatrist that I know, eating and libido are congruent. The faster you eat the faster you reach you orgasm. LOL</description>
		<content:encoded><![CDATA[<p>&#8220;Eat slow&#8221;</p>
<p>According to a psychiatrist that I know, eating and libido are congruent. The faster you eat the faster you reach you orgasm. LOL</p>
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		<title>By: Miss Expatria</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-43446</link>
		<dc:creator>Miss Expatria</dc:creator>
		<pubDate>Sun, 10 Aug 2008 09:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-43446</guid>
		<description>It&#039;s funny, I always think of Asian people eating fast - I guess I got that impression from watching how the Chinese eat their noodle soups, seeming to shovel it in in great bites.</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny, I always think of Asian people eating fast &#8211; I guess I got that impression from watching how the Chinese eat their noodle soups, seeming to shovel it in in great bites.</p>
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		<title>By: Chris</title>
		<link>http://www.nomad4ever.com/2008/07/24/hey-fatty-get-in-shape-with-these-5-asian-diet-tips/#comment-43437</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 09 Aug 2008 05:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.nomad4ever.com/?p=581#comment-43437</guid>
		<description>&lt;strong&gt;Jon Parker&lt;/strong&gt;, thanks for the link! I checked this one and other sources and believe it&#039;s all a matter of &quot;how much&quot;. Let me explain:

While soybeans are certainly not a wonder recipe, they aren&#039;t that bad either. It&#039;s simply another bean and of course, as with everything, if you eat it in a normal way, there is nothing wrong with that. I don&#039;t advocate to substitute meat completely with soy - I&#039;m not a vegan or vegetarian - but soy certainly has its benefits. There are plenty of other, worse, things in our usually pre-processed meals, be it MSG, preservatives, gluten, coloring, too much added sugar or salt. 

Just yesterday I read an older &#039;Men&#039;s Health&#039; in a coffee shop and they had the 10 worst drinks of America. Including favorite choices like Spritzer, Starbucks and other franchises. Guess what, the worst drink had more calories than 6 McDonalds Burgers! Most of those drinks had up to 45g sugar per 100g. The problem is eating/drinking processed food with added sugar, salt or additives. Even soya products in the US are heavily spiked with them. That of course makes them no valuable at all or in the same category like other civilization foods. Point taken.

I believe those additives in standard food items are much more risky than eating a bit of Tempe, Tofu or Soya milk from time to time.  ;-)</description>
		<content:encoded><![CDATA[<p><strong>Jon Parker</strong>, thanks for the link! I checked this one and other sources and believe it&#8217;s all a matter of &#8220;how much&#8221;. Let me explain:</p>
<p>While soybeans are certainly not a wonder recipe, they aren&#8217;t that bad either. It&#8217;s simply another bean and of course, as with everything, if you eat it in a normal way, there is nothing wrong with that. I don&#8217;t advocate to substitute meat completely with soy &#8211; I&#8217;m not a vegan or vegetarian &#8211; but soy certainly has its benefits. There are plenty of other, worse, things in our usually pre-processed meals, be it MSG, preservatives, gluten, coloring, too much added sugar or salt. </p>
<p>Just yesterday I read an older &#8216;Men&#8217;s Health&#8217; in a coffee shop and they had the 10 worst drinks of America. Including favorite choices like Spritzer, Starbucks and other franchises. Guess what, the worst drink had more calories than 6 McDonalds Burgers! Most of those drinks had up to 45g sugar per 100g. The problem is eating/drinking processed food with added sugar, salt or additives. Even soya products in the US are heavily spiked with them. That of course makes them no valuable at all or in the same category like other civilization foods. Point taken.</p>
<p>I believe those additives in standard food items are much more risky than eating a bit of Tempe, Tofu or Soya milk from time to time.  <img src="http://www.nomad4ever.com/wp-includes/images/yahoo/yahoo3.gif" class="wp-smiley" /></p>
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